Monday, July 9, 2012

what's for dinner?


i only get to eat my expensive italian tuna when he's not home.

tuna & pasta

1  5oz  can italian tuna (tonno) packed in olive oil
1 c       uncooked short pasta (elbows, rotini, farfalle, etc)
2 T      pesto (or to taste)
1 c      cut green beans
pine nuts to taste (i like lots of them)
grated parmesan cheese to taste
1-3 T extra virgin olive oil

1.  cook the pasta in water with a little olive oil.  drain the pot thoroughly and return the empty pot to the burner.  turn the burner down to medium.

2.  while the pasta is cooking, toast the pine nuts:  sprinkle them in a single layer on a baking sheet and place in the oven at 350F, shaking until brown.

3.  pout 1-2 T olive oil in the pan with a little oil from the can of tuna.

4.  add the cooked pasta to the oil and stir to coat.  this will probably spit, so be careful.

5.  add the tuna and break up into small chunks and flakes.  stir.

6.  add the green beans and pesto.  stir again to evenly distribute the pesto.

7.  add the toasted pine nuts, only to warm them up.  since they are already toasted, they will burn quickly (about 30 seconds).

8.  spoon onto plates and sprinkle grated cheese on top.